Culinary Mediterranean Chicken and Grain Bowl By Radio Power Strike On Jun 29, 2022 0 Share Servings: 6 8 ounces farro or brown rice 6 cups spinach, stems removed 1 1/2 cups diced seedless cucumbers 1 1/2 diced tomatoes 6 thin slices red onion 3 cups cauliflower florets 3/4 cup balsamic vinaigrette 3 cups cooked skinless chicken breast, visible fat discarded 6 tablespoons fat-free or low-fat crumbled feta cheese 3 tablespoons kalamata olives Cook farro according to package instructions. On serving plate, place 1/2 cup farro. Around farro, arrange 1 cup spinach; 1/4 cup cucumber; 1/4 cup tomatoes; 1 slice red onion, separated into rings; and 1/2 cup cauliflower. Drizzle balsamic vinaigrette over salad. Top with 1/2 cup chicken and garnish with 1 tablespoon feta cheese and 1 1/2 teaspoons olives. Repeat with additional servings. Nutritional information per serving: 342 calories; 12 g total fat; 52 mg cholesterol; 551 mg sodium; 35 g carbohydrates; 4 g fiber; 8 g sugars; 25 g protein. 0 Share FacebookTwitterGoogle+ReddItWhatsAppPinterestEmail