Mediterranean Chicken and Grain Bowl

Servings: 6

• 8          ounces farro or brown rice
• 6          cups spinach, stems removed
• 1 1/2    cups diced seedless cucumbers
• 1 1/2    diced tomatoes
• 6          thin slices red onion
• 3          cups cauliflower florets
• 3/4       cup balsamic vinaigrette
• 3          cups cooked skinless chicken breast, visible fat discarded
• 6          tablespoons fat-free or low-fat crumbled feta cheese
• 3          tablespoons kalamata olives

1. Cook farro according to package instructions.
2. On serving plate, place 1/2 cup farro. Around farro, arrange 1 cup spinach; 1/4 cup cucumber; 1/4 cup tomatoes; 1 slice red onion, separated into rings; and 1/2 cup cauliflower.
3. Drizzle balsamic vinaigrette over salad. Top with 1/2 cup chicken and garnish with 1 tablespoon feta cheese and 1 1/2 teaspoons olives. Repeat with additional servings.

Nutritional information per serving: 342 calories; 12 g total fat; 52 mg cholesterol; 551 mg sodium; 35 g carbohydrates; 4 g fiber; 8 g sugars; 25 g protein.