Culinary High-Protein Chicken, Onion and Quinoa Salad By Radio Power Strike On Jun 28, 2022 0 Share Prep time: 10 minutes Cook time: 15 minutes Servings: 6 Dressing: 1/4 cup apple cider vinegar 2 tablespoons olive oil 1 tablespoon lemon juice 1 teaspoon honey 1 teaspoon Dijon mustard 1 1/2 cups red quinoa, rinsed 2 1/2 cups vegetable broth 1 teaspoon canola oil 1 white onion, sliced 3 cups baby kale 1 red skinned apple, chopped 2 cups cooked chicken, chopped 1/2 teaspoon salt 1/4 teaspoon pepper To make dressing: In bowl, whisk vinegar, olive oil, lemon juice, honey and Dijon mustard until well combined. Set aside. In saucepan, bring quinoa and broth to boil. Simmer, covered, 12-15 minutes, or until broth has been absorbed. Cool completely. In medium skillet, heat canola oil over medium-high heat. Saute onion 3-5 minutes, or until softened and translucent. Remove from heat; cool completely. In large bowl, toss onion, kale, apple, chicken, salt and pepper with dressing. Stir in cooled quinoa. Nutritional information per serving: 407 calories, 36.5 g protein, 11.6 g fat, 39 g carbohydrates, 297 mg sodium, 4.2 g fiber. 0 Share FacebookTwitterGoogle+ReddItWhatsAppPinterestEmail