Black-Eyed Pea, Corn and Rice Salad

0

 

 

Servings: 6

  • 2          cans (15 1/2 ounces each) no-salt-added or low-sodium black-eyed peas, rinsed and drained
  • 1          can (15 1/4 ounces) low-sodium or no-salt-added whole-kernel corn
  • 1          package (8 1/2 ounces) brown rice, microwaved according to package directions and broken into small pieces
  • 2          medium ribs celery, chopped
  • 1          medium bell pepper, seeded and chopped
  • 1/4       cup chopped fresh parsley
  • 1          tablespoon extra-virgin olive oil
  • 1          tablespoon water
  • 1/8       teaspoon black pepper
  1. In large bowl, stir peas, corn, rice, celery, pepper, parsley, olive oil, water and black pepper until combined.

Nutritional information per serving: 231 calories; 10 g protein; 7 g fiber.

 

 

Leave A Reply

Your email address will not be published.