Baked Spinach Artichoke Yogurt Dip

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Prep time: 10 minutes
Cook time: 20 minutes
Servings: 8

  • 1          can (14 ounces) artichoke hearts, drained and chopped
  • 1          package (10 ounces) frozen chopped spinach frozen, thawed and drained
  • 8          ounces plain low-fat yogurt
  • 1          cup shredded, low-moisture, part-skim Mozzarella cheese
  • 1/4       cup green onion, chopped
  • 1          garlic clove, minced
  • 2          tablespoons red pepper, chopped
  1. Heat oven to 350° F.
  2. Combine artichoke hearts, spinach, yogurt, cheese, onion and garlic; mix well.
  3. Pour mixture into 1-quart casserole dish or 9-inch pie plate. Bake 20-25 minutes, or until heated through.
  4. Sprinkle with red peppers.

Nutritional information per serving: 179 calories; 12 g total fat; 18 mg cholesterol; 383 mg sodium; 227 mg potassium; 7 g carbohydrates; 11 g protein.

 

 

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