Baked Spinach Artichoke Yogurt Dip

Total Time

Approximate Total Time: 30 minutes. This includes 10 minutes of preparation and 20 minutes of baking.

Makes

Serves: 8 people. Perfect for a casual gathering or as an appetizer at a party.

Delve into this deliciously healthy Baked Spinach Artichoke Yogurt Dip, perfect for wowing your guests with a light yet flavorful dish. Combining nutritious spinach and artichokes with creamy yogurt, this dip is an excellent choice for any occasion.

Ingredients

• 1          can (14 ounces) artichoke hearts, drained and chopped
• 1          package (10 ounces) frozen chopped spinach frozen, thawed and drained
• 8          ounces plain low-fat yogurt
• 1          cup shredded, low-moisture, part-skim Mozzarella cheese
• 1/4       cup green onion, chopped
• 1          garlic clove, minced
• 2          tablespoons red pepper, chopped

Directions

1. Heat oven to 350° F.
2. Combine artichoke hearts, spinach, yogurt, cheese, onion and garlic; mix well.
3. Pour mixture into 1-quart casserole dish or 9-inch pie plate. Bake 20-25 minutes, or until heated through.
4. Sprinkle with red peppers.

Nutritional information per serving: 179 calories; 12 g total fat; 18 mg cholesterol; 383 mg sodium; 227 mg potassium; 7 g carbohydrates; 11 g protein.