Asian Buddha Bowl with Lemon-Tahini Dressing
Prep time: 20 minutes
Cook time: 10 minutes
Servings: 6
Tofu Marinade:
- 2 tablespoons NAKANO Seasoned Rice Vinegar or NAKANO Roasted Garlic Rice Vinegar
- 1/4 cup tamari (Japanese soy sauce)
- 1 tablespoon sesame oil
- 2 teaspoons chili paste
- 2 garlic cloves, diced
- 2 blocks extra-firm tofu, pressed and cut into 1-inch cubes
- nonstick cooking spray
- wooden skewers, soaked in water
Buddha Bowl:
- 2 cups fresh, shredded carrot
- 2 cups broccoli, cooked and cut into small florets
- 3 cups brown rice, cooked
- 2 teaspoons sesame seeds, toasted
Lemon-Tahini Dressing:
- 1 tablespoon NAKANO Natural Rice Vinegar or NAKANO Organic Natural Rice Vinegar
- 2 tablespoons tahini (sesame seed paste)
- 3 tablespoons sesame oil
- 1 tablespoon tamari (Japanese soy sauce)
- 1 tablespoon maple syrup
- 1 garlic clove, grated
- 1 teaspoon grated ginger
- 2 tablespoons lemon juice
- To make Tofu Marinade: In small bowl, whisk rice vinegar, tamari, sesame oil, chili paste and diced garlic. Add tofu to bowl and place in refrigerator 10-20 minutes to allow tofu to marinate.
- Before lighting grill, spray with nonstick cooking spray then heat grill to medium-high heat. Remove tofu from marinade and thread on skewers. Grill each skewer 10 minutes, turning midway, or to desired doneness.
- To make Buddha Bowl: In six bowls, evenly combine carrots, broccoli, baked tofu, brown rice and sesame seeds.
- To make Lemon-Tahini Dressing: In medium bowl, whisk rice vinegar, tahini, sesame oil, tamari, maple syrup, garlic, ginger and lemon juice until combined. Top each bowl with dressing, as desired.
Substitutions: Tofu can be substituted with 1 1/2 pounds boneless, skinless chicken or top sirloin steak.