Seared Chicken Breasts with Grapes and Artichokes

Serves: 4

• 2          boneless, skinless chicken breasts (8 ounces each), butterflied lengthwise into 4 cutlets
• salt, to taste
• pepper, to taste
• 2          tablespoons olive oil, divided
• 2          cloves garlic, minced
• 1          leek, white part only, halved and thinly sliced
• 2          tablespoons chopped fresh oregano
• 1 1/2    cups quartered artichoke hearts, frozen, canned or jarred
• 1/2       cup dry white wine
• 1/2       cup low-sodium chicken stock
• 1          tablespoon lemon juice
• 1/2       teaspoon lemon zest
• 2          teaspoons butter
• 3/4       cup green California grapes
• 3/4       cup red California grapes
• 2          tablespoons chopped flat-leaf parsley

1. Season chicken breasts with salt and pepper, to taste. In saute pan over medium-high heat, heat 1 tablespoon olive oil. Add chicken breasts and sear 3-4 minutes per side. Remove chicken and set aside.
2. Add remaining olive oil to pan, along with garlic, leek and pinch of salt; cook on medium heat 2-3 minutes to soften leek. Stir in oregano, artichokes, wine, chicken stock, lemon juice, lemon zest and butter. Simmer 2-3 minutes then add chicken back to pan, basting each breast with sauce. Add grapes and simmer 3-5 minutes, or until grapes are just soft and chicken is cooked through.
3. Stir in fresh parsley and serve.

Nutritional information per serving: 320 calories; 26 g protein; 23 g carbohydrates; 12 g fat (34 percent calories from fat); 3 g saturated fat (8 percent calories from saturated fat); 70 mg cholesterol; 390 mg sodium; 5 g fiber.