Approximate Total Time: 30 minutes. This includes 10 minutes of preparation and 20 minutes of baking.
Serves: 8 people. Perfect for a casual gathering or as an appetizer at a party.
Delve into this deliciously healthy Baked Spinach Artichoke Yogurt Dip, perfect for wowing your guests with a light yet flavorful dish. Combining nutritious spinach and artichokes with creamy yogurt, this dip is an excellent choice for any occasion.
Ingredients
- 1 can (14 ounces) artichoke hearts, drained and chopped
- 1 package (10 ounces) frozen chopped spinach frozen, thawed and drained
- 8 ounces plain low-fat yogurt
- 1 cup shredded, low-moisture, part-skim Mozzarella cheese
- 1/4 cup green onion, chopped
- 1 garlic clove, minced
- 2 tablespoons red pepper, chopped
Directions
- Heat oven to 350° F.
- Combine artichoke hearts, spinach, yogurt, cheese, onion and garlic; mix well.
- Pour mixture into 1-quart casserole dish or 9-inch pie plate. Bake 20-25 minutes, or until heated through.
- Sprinkle with red peppers.
Nutritional information per serving: 179 calories; 12 g total fat; 18 mg cholesterol; 383 mg sodium; 227 mg potassium; 7 g carbohydrates; 11 g protein.